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So if you have a big engagement ring or some other sort of jewelry, remove it.
Before you get started on the Strong Lifts, make sure you keep these tips in mind.
Bottom line, the squat attacks your glutes like no other exercise.
That crease needs to drop below your knees to get the full effectiveness of the movement. Known as butt wink, this can compromise the lower back.
However, if you’re looking for a better all-around workout shoe, we recommend getting a pair of Merrell Trail Gloves.
Another option is to get a silicone wedding band made specifically for exercising.