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There’s an old myth that frogs will pull down other frogs trying to escape a pot of boiling water.

That’s likely the stuff of folklore, but the dynamic is real: In everyone’s life, there will always be people who will resist, threaten and sabotage the possibility of self-improvement. This general group of people — whom we can safely call “toxic” — might resent your progress for any number of reasons.

Why do we miss toxic people after we terminate relationships with them? These people cause chaos and drama wherever they go and for whomever they are with.

That noise takes up a lot of space in our lives overfilling us with too much emotion, too much tension, too much chaos.

As much as we know we should feel relief they are gone, we often feel empty.

Here is some help to get you through this period of time: 1.

These people are not “toxic,” in the strict sense of the term. With this (admittedly large) group of people, you might want to create a little distance, but you won’t have the same urgency to cut them out of your life. On one end, there’s your old friend from high school who won’t shut up about how you don’t spend enough time together.

This can be very uncomfortable because we are used to living in the heightened state of fight or flight and unpredictability.It is not easy to get back to your center, but you can start by forcing your mind to focus on new things. Find the Silver Linings Focus on what you gained from being in this type of relationship. Delete their number from your phone, put away all memorabilia, and remove them from all social media. Removing them is ceremonious of your moving on and not carrying their energy into the next phase of life. Fill Your Time Because crazy-makers create so much noise in your life, you may not know how to live in the quiet. It is an effective way to burn off emotional turmoil and nervous energy.Distract yourself by trying a new activity or hobby. Get a journal and books on toxic people and educate yourself on how and why you got so addicted to their unpredictability, confusion, threats and their now-and-again shows of validation, love and growth. Get Social Again Get back in the social circle and the dating scene as soon as you feel ready. Exercise releases endorphins which give you a feeling of power and well-being.So in this piece, we’re going to discuss how to recognize toxic people and navigate the often difficult and emotional process of removing these toxic people from your life.Because in a very real way, your future depends on it.

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