There’s no high school class on dating, much less dating someone with a mental health condition.
Nonetheless, anxiety doesn’t have to break your relationship or put a strain on it to the point where it’s hard to enjoy.
Learning some basic facts about anxiety will help you better understand and support your partner. They are a normal part of being in a relationship, especially a new one.
People with anxiety issues or an anxiety disorder, however, tend to have these anxious thoughts more frequently and more intensely.
Maybe you’ll reach out to him a few times until he feels good knowing you would make the effort.
The evidence allows him to challenge his anxious, irrational belief that you will not reach out first. Unfortunately there are many anxiety-motivated behaviors people encounter in relationships.
The anxious thoughts cause physiological symptoms, including shortness of breath, insomnia and anxiety attacks.He starts to worry you don’t like him as much as he likes you because you don’t send the first text as often as he does.The anxiety intensifies and he begins to believe you might never chat with him if he didn’t reach out first.Whether your partner accepts or resists your suggestion to go to therapy, you should do it yourself.It will help you develop the skills necessary to understand and cope with your partner’s anxiety.