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We will focus on what self-care is really about: building resilience and inner reserves to deal with chaos, stress, and the feeling of "not enough". Do you want to feel more fulfilled and less "busy"?

We will focus on what self-care is really about: building resilience and inner reserves to deal with chaos, stress, and the feeling of "not enough".

""Girls Group will explore powerful ways to transfer feelings into art, learn how to turn art into words, explore creative ways to gain a stronger voice, and learn how to control emotions through the arts.

""VITALITY is a unique support group focused on whole-person wellness and tailored to meet the needs of adult women with an emphasis on the emotional, psychological and physical wellness.

The Healing Arts ...""This is a facilitated book club for women wanting to understand and change their relationship with food, body image, and self-esteem.

We will choose a book on one of these topics and will meet every other week for five sessions ...""This is a facilitated book club for women wanting to understand and change their relationship with food, body image, and self-esteem.

""Self esteem, anxiety, depression and other teenage worries can be difficult to deal with.""For ages 18 - 25, though there is flexibility depending upon current level of maturity; I read from the books, "It's an Inside-Out World" and "The Spark Inside" written for this age group.It explains the innate health we all ...""For ages 18 - 25, though there is flexibility depending upon current level of maturity; I read from the books, "It's an Inside-Out World" and "The Spark Inside" written for this age group.I teach nine essential beliefs for opening the portal to a life of abundance.Practice exercises each week are given for ...""Group held in Enfield or in your space/office/home with like-minded colleagues who want to develop one's sacred intuitive pathways.

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